REV0lution Health Library

Evidence-informed articles on nutrition, metabolism, hormones, digestive health, fitness, recovery, lab testing, and functional medicine.

  • Gut Health
    IBS, bloating, GERD, constipation, gut health

  • Hormones
    PCOS, perimenopause, menopause, cortisol

  • Thyroid Health
    Hashimoto's, hypothyroidism, thyroid labs

  • Metabolic Health
    Insulin resistance, blood sugar, weight loss resistance

  • Autoimmune Disease

    Autoimmunity, inflammation, immune regulation, root-cause support

  • Advanced Lab Analysis

    Functional testing, blood chemistry, GI-MAP, DUTCH, OAT, and lab interpretation

  • Fitness & Recovery

    Strength, movement, sleep, recovery, performance, and resilience

  • Functional Medicine

    Root-cause care, systems thinking, symptom patterns, and whole-person health

  • Nutrition & Performance

    Protein, fueling, body composition, exercise nutrition, and metabolic health

Understand your health. Backed by science.

We've Optimized America for Everything...Except Health

We've Optimized America for Everything...Except Health

We've Optimized America for Everything...Except HealthKerri Rachelle
Published on: 08/07/2026

Why does staying healthy feel so hard? Discover how modern life works against human biology, why your body is adapting—not failing—and simple ways to design an environment that supports lasting health.

PodcastNutritionFunctional MedicineHealth ConditionsMetabolic HealthGut Health
What Is Root Cause Medicine? Understanding the Whole-Person Approach

What Is Root Cause Medicine? Understanding the Whole-Person Approach

What Is Root Cause Medicine? Understanding the Whole-Person ApproachKerri Rachelle
Published on: 30/06/2026

Root cause medicine looks beyond symptoms to understand the factors contributing to chronic disease. Learn how systems biology, personalized care, and evidence-informed healthcare work together.

Functional Medicine
Is Functional Medicine Evidence-Based? What Research Shows

Is Functional Medicine Evidence-Based? What Research Shows

Is Functional Medicine Evidence-Based? What Research ShowsKerri Rachelle
Published on: 30/06/2026

Learn what evidence-based medicine actually means, where functional medicine has the strongest scientific support, and how personalized care fits into modern healthcare.

Functional Medicine
Functional Medicine vs. Conventional Medicine: What's the Difference?

Functional Medicine vs. Conventional Medicine: What's the Difference?

Functional Medicine vs. Conventional Medicine: What's the Difference?Kerri Rachelle
Published on: 29/06/2026

Learn the differences between functional medicine and conventional medicine, where each excels, and why combining both approaches often leads to better long-term health outcomes.

NutritionFunctional Medicine
What Is Functional Medicine? A Whole-Person Approach to Health

What Is Functional Medicine? A Whole-Person Approach to Health

What Is Functional Medicine? A Whole-Person Approach to HealthKerri Rachelle
Published on: 29/06/2026

Functional medicine is a personalized, whole-person approach to healthcare that looks at how nutrition, lifestyle, environment, genetics, stress, sleep, movement, digestion, hormones, metabolism, and medical history interact over time.

Functional Medicine
Beyond the Biomarkers Trailer

Beyond the Biomarkers Trailer

Beyond the Biomarkers TrailerKerri Rachelle
Published on: 02/06/2026

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

PodcastNutritionFunctional Medicine

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